Remedial Massage

Massage is a safe and effective treatment option for a broad range of patients and conditions from those who are recovering from serious sporting injuries or accidents to desk-bound office workers with chronic shoulder and neck tension. It is an important complimentary adjunct to Physiotherapy to speed up recovery from sports and lifestyle associated injuries. The clinicians at ExL Physiotherapy & Sports Rehab are well-trained in providing massage as part of your therapy.

Massage can be either specifically focused on a particular area of tension or it can be a general full body massage.

Aromatherapy

Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans. Essential oils (extracted from herbs, flowers, resin, woods, and roots) aid in relaxation, improve circulation, help the healing of wounds, and decreasing muscle tension.

Sport massage

Is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Techniques are applied in a specific manner flushing toxins and waste products out of the body, thereby improving muscle and joint flexibility.

Myofascial release & Cranialsacral therapy

Matching the rate and rhythm of a client’s respiration, and th application of gentle pressure with a light stretching into the restricted tissue is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, and more.