Remedial Massage

remedial massage
Massage is a safe and effective treatment option for a broad range of patients and conditions from those who are recovering from serious sporting injuries or accidents to desk-bound office workers with chronic shoulder and neck tension. It is an important complimentary adjunct to Physiotherapy to speed up recovery from sports and lifestyle associated injuries. The clinicians at ExL Physiotherapy & Sports Rehab are well-trained in providing massage as part of your therapy.

Massage can be either specifically focused on a particular area of tension or it can be a general full body massage.

 

Aromatherapy

bottles of essence oil with pink flowers - beauty treatmentUsed as a healing technique for thousands of years by the Egyptians, Greeks, and Romans. Essential oils (extracted from herbs, flowers, resin, woods, and roots) aid in relaxation, improve circulation, help the healing of wounds, and decreasing muscle tension.

 

Sport massage

sport massageIs designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment. Techniques applied in a specific manner flushing toxins and waste products pout of the body, therefore improve muscle and joint flexibility.

 

Myofascial release & Cranialsacral therapy

craniosacral-therapy-vancouver

Matching the rate and rhythm of client’s respiration, and a gentle pressure with a light stretching into the restricted tissue is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction.

How much does it cost?

Initial 30 min:$60
Follow-up 30 min:$55
Initial 45 min:$75
Follow-up 45 min:$70
Initial 60 min:$90
Follow-up 60 min:$85
Initial 90 min:$120
Follow-up 90 min:$110